7 Facts About Insomnia You Really Ought to Know
When it comes to the facts about insomnia, many people are confused. Some think insomnia is a serious condition in which the affected individual goes for weeks or even months without sleep. Others believe that insomnia can only be treated with prescription drugs and doctor visits. Mistruths and misconceptions like these aside, you're about to discover the true facts about insomnia and how it can affect you. There isn't only one generic case of insomnia. In reality, insomnia has 3 different classifications; transient insomnia, short-term insomnia, and chronic insomnia. Transient typically lasts less then a week; short-term lasts just a few weeks; and chronic insomnia lasts 3 weeks or more. The effect of insomnia spreads much further than a mere lack of concentration and focus. Irritability, impaired motor skills, exhaustion, impaired memory, blurry vision, stress intolerance, constant appetite changes, and discomfort are just a few of the other symptoms of this sleeping disorder...